Air Fryer Protein-Packed Chicken Breast

Perfectly juicy chicken breast. High protein, low fat, zero carbs. This easy recipe takes just 18 minutes at 375°F and serves 2. At only 220 calories per serving, it's a healthier alternative to deep frying — using up to 80% less oil while delivering the same crispy, golden results. Perfect for busy weeknights or meal prep. The air fryer's rapid hot air circulation creates impossibly crispy skin while keeping the meat juicy and tender inside.

• 2 chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper
• Lemon wedges

1. Pound chicken to even thickness.
2. Brush with olive oil, season all over.
3. Preheat air fryer to 375°F.
4. Cook 9 min per side.
5. Rest 5 min before slicing. Serve with lemon.